Tag Archives: work

Sunsets on bicycle

Barcelona is one of the most bike-friendly cities in Spain, with almost 200 kilometers of bike lanes, used both for those who use the bike as a means of daily transportation or for those who are just walking around the city, getting to know it and discovering its streets.

In Born Bike Tours Barcelona we propose a tour of the beach and the Barcelona neighborhood. Where you will find a complete tour, passing through the following points:

  • Christopher Columbus Monument
  • Drassanes
  • Port Vell
  • Palau del Mar
  • Barceloneta neighborhood
  • Olympic Port
  • Forum of Cultures
  • Parc Diagonal Mar
  • Poblenou neighborhood
  • Olympic Village (Olympic Games 1992)
  • Ciutadella Park

The tour runs almost entirely on peaceful roads without traffic, bike lanes and zones 30, very safe for all ages.

We accompany you with experienced guides who know the city and its history. In the course of the tour we will make several stops to liste, contemplate and enjoy each point and where you can take your pictures and your memories of the tour.

Live Barcelona on wheels!

Benefits of cycling

This is not a novelty that we are fanatics of bicycles. Go walking, take the air, see the city that surrounds us, the landscape, the sea. Mounted on the bike everything seems to have another perspective, we want to tell you the benefits it gives you a walk or to do Bike sport.

image of a blue bike, sea, boat, hotel W

1. A good way to exercise: the bike is a good exercise to work almost all our body and not just the legs. A bike ride makes us do cardio-cardio exercise and strength, especially legs, abdomen, back and arms.

2. Help our posture: Walk or pedal helps improve our posture. People passionate about yoga can go to their bike class. Adopt a sport routine!

3. A transport on time and available immediately: between bottling, pedestrians Parking, everything becomes a chaos and more if you go to the center of Barcelona, ​​which is why the bike is a great allies that facilitates your daily life .

4. Take care of the environment and your leaflet: a car and public transport generate an additional expense per month. You simply move by bike: fast and good for health.

5. A much faster brain: The bike improves the functioning of your brain, influencing cognitive function, mental health and well-being, as has confirmed a study by the University of Oxford. The study, led by Dr. Leyland, investigated the impact of outdoor pedaling. The parameters, the cognitive function and the well-being, were measured before and after the period of use (for 8 weeks, at least three times a week and at least 30 minutes per session) and it was observed that not only The physical impact of cycling improves, but at the level of mental activity, the benefits are more important.

6. Sleeping more, the dream of all: exercise Every day helps to reconcile with sleep, about 20 to 30 minutes of pedal will help you better rest and eliminate the stress of everyday life.

7. Eternal Youth: The increase in blood circulation caused by the pedaling exercise transports the oxygen and nutrients required to epithelial cells more efficiently while eliminating toxins or other waste. Moderate exercise helps to optimize collagen production, reduce the appearance of wrinkles and accelerate the healing process.

8. Take care of your joints: the bike is a less risky sport than run for our joints, and the result is very similar.

9. Improve your performance in any type of sport: many athletes use cycling as a support sport to improve their muscle or respiratory performance. Objective 30 days of bike and see the difference!

10. And finally, the best advantage of cycling is that it will make you happy: Try it because it really works. Stroll, pedal, admire nature, city, beach, beaches, you will see how it changes ideas.

Do you already have your bike ready to travel Barcelona?

To reserve the Tour or rent a bike nothing simpler, contact us
Born Bike Tours Barcelona
📍Carrer de la Marquesa No. 1 08003 Barcelona
50 meters from Barceloneta metro station L (4) Yellow
✉️Info@bornbikebarcelona.com.
🔹www.bornbikebikebarcelona.com.
📲 (+34) 93 319 00 20

Walk around the Arch of Triumph by bike

We started a new month and went out to walk the streets of Barcelona in search of new adventures.

Today we will make a tour by bicycle through the Arch of Triumph which was built on the occasion of the Universal Exhibition of 1888, the Arch of Triumph led the way to the main entrance of the fair, in the park of the Ciutadella, which had just opened.

During the last third of the 19th century, the universal expositions were events of enormous social impact, since they allowed everyone to get to know the city that hosted them, as well as the cultural, economic, scientific and industrial potential of each country. In this sense, the Arch of Triumph was not only the access to the Universal Exhibition of 1888, but also the symbolic entry of Barcelone into the modern era.

At the height of the modernist movement in much of Europe, constructions inspired by previous eras were very common: the Neo-Gothic, the Neo-Mudejar in Spain or the Neo-Romanesque were some of the predominant styles.

Following this trend, the architect Josep Vilaseca designed a monument 30 meters high and of classical proportions, but with a very colorful decoration and full of symbolism. Thus, the artists who sculpted the decorative friezes represented, on each of the faces, a theme related to the city: Barcelona welcomes the nations (on the side of Passeig de Sant Joan, work of Josep Reynés), the Distribution of rewards to the participants of the Exhibition (on the side of Passeig de Lluís Comanys, work of Josep Llimona) and the allegories of Industry, Agriculture and Trade, on one side, and of Science and Arts, on the other. The famas (the winged figures of the buttresses) were sculpted by Manuel Fuxà and Pere Carbonell.

Finally, in the curve of the arch, the coat of arms of Barcelona can be seen, flanked by the coats of arms of the remaining 48 Spanish provinces, 24 on each face of the monument.

Bicycle repairs and rental in Barcelona

Barcelona is one of the most beautiful cities to travel by bicycle with more than 200 kilometers of bike lanes, where you can enjoy a walk along the Mediterranean coast, through the Gothic streets or enjoy a day on the Collserolla mountain.

If you are still in doubt about repairing that old bicycle, or renting one to enjoy Barcelona on wheels, we leave you five tips that will help you make that decision.

  • Enjoy a safer ride

The bicycle is a safe vehicle, you will walk through the city of Barcelona enjoying great views and places, using the safety of the bike lanes.

  • Easier and simpler

Mobility by bicycle is easier than in other means of transport. Did you know that the bike is faster than the car in short and medium urban distances? Through several door-to-door competitions, with the city center as the destination, it has been found that, in general, the bike is the fastest transport. in addition to being faster in short distances, it is ideal to combine with public transport

  • Be more sustainable and collaborate with the environment

The bicycle is a key factor in reducing the levels of environmental and noise pollution in cities. An, at the same time, it is the most energy efficient means of transport: it uses twelve times less energy than a car, even if it is full, to move a person over a kilometer, and fifty times less than a car occupied by only one person.

  • To enjoy more space

A cyclist occupies five times less space than a motorist, whether he is stationary or in motion. This data has very profound implications for the well-being of residents, who can enjoy peaceful, calmer, safer and noise-free spaces.

  • To always be on the move

Going by bike is one of the most beneficial exercises for health, since during the effort large muscle groups are mobilized. Of practiced regularly it can reduce resting heart and breathing rates.

If you want to know about bike rental or repair you can stop by our store Born Bike Tours Barcelona
📍Carrer de la Marquesa Nº 1 08003 Barcelona
50 meters away from the Barceloneta L (4) yellow metro station
✉️info@bornbikebarcelona.com
🔹www.bornbikebarcelona.com
📲(+34) 93 319 00 20

Get your bike ready and enjoy Barcelona

Get your bike ready and enjoy Barcelona

We really like healthy life and the city, that’s why we look for the perfect combination so that you can enjoy this summer of Barcelona by bike.

  • We carry out repairs and maintenance
  • We have answers and accessories
  • Review hardware and adjustments
  • Washing and greasing
  • Punctures and wheel centering

That is why we invite you to give life to that stored bicycle and accompany us to visit La Ronda Verda de Barcelona, a circuit that has about 72 kilometers of route and crosses different municipalities such as L’Hospitalet de Llobregat, Esplugues de Llobregat, Cerdanyola del Vallès, Montcada I Reixac, Santa Coloma de Gramenet and Sant Adrià de Besòs. There is also a variant that extends the round and incorporates the city of Badalona.

This route can be divided into six sections

  1. Collserola Park: The Collserola Park extends over 8,000 hectares. Forest areas with a great variety of plant formations of valuable biological diversity predominate.
  2. Parque Fluvial del Besòs: This section of the Ronda Verda connects the Parque de Collserola and the Front Marítimo. It has an approximate extension of five kilometers.
  3. Park of the Cordillera de Marina: This natural space is part of the Cordillera Litoral and has a total area of 2,086 hectares. The visitor has the opportunity to envoy Iberian villages, hermitages, monasteries and numerous fountains and recreation areas.
  4. Maritime Front: The Ronda Verda runs along the maritime fronts of Barcelona, Sant Adrià de Besòs and Badalona.
  5. Montjuïc Section: The itinerary in this section of the pool is numerous museums, sports facilities, parks and gardens. The tour has splendid views of the city of Barcelona and its surroundings.
  6. Llobregat Route: This route approaches the Llobregat basin, allowing connections with the river glare, the delta area and the Collserola Park.

The January’s hill is lighter by bicycle

January 8th, 2019

The returning to the routine with some more kilos and less money could be very hard, because of that, the bicycle can be much more helpful than you think.

Photo by Kaique Rocha in pexels.com

This week a lot of people are returning to work, so it will be difficult to avoid the early mornings, the hurry and the work updates. In addition, if everything has gone as it should be these last dates, you have surely gained some weight, at the same time, our pockets and wallets have lost some volume.

So that’s our suggestion: put a bicycle in your life.

When you start to pedal to work every morning you will notice that you aren’t sleepy very quickly. You will avoid traffic jams and you will feel better physically, something that will help your mind to keep a high level during all day.

In addition, the bicycle will help you to burn these extra kilos which Christmas’ nougats have gifted you and without wasting money and saving us up the gym.

Have you been convinced? Be up for the #ToWorkByBike club, everything are benefits for you and your city.

‘Bicia’t’, a promotional program for going to work by bicycle thanks to the City Hall of Barcelona

February 20th, 2018

‘Bicia’t’ certifies the ‘bicycle friends’ buildings, which favor the bicycle use among their workers and prepares a recommendation guide.

As we have talked about since quite some time ago, Barcelona is working a lot on the sustainable means of transport matter. And, which is one of its preferences? The bicycle, a means of transport without contaminant emissions, which keeps you fit, which adapts itself to your life and gets you into harmony with the environment of your city.

One of the ways that the City Hall has found to promote this means of transport is through rewarding everyone who works in its same line, with the creation of various grants and promotional programs. In this case, we are going to focus on the Bicia’t program of the City Hall of Barcelona in collaboration with BACC -Bicicleta Club de Catalunya-. If you are used to going to go to work by bicycle, find out about the activities of this program, because it could help to add more work mates to your cause.

With Bicia’t, the City Hall certifies the “bicycle friends” buildings and it recommends a necessary remodeling for achieving the highest emblem. In addition, it promotes the bicycle use with free bicycles for hiring, circulation and mechanical training, organized excursions, parking installations and so on.

¿How many reasons do you need to join this movement? The healthy movement of cycling.

Barcelona in the European Cycling Challenge 2017

May 9th, 2017

Again, we have the opportunity to participate in this great international event, where cities compete for the best one prize: cleaner and healthier cities.

The European City Challenge, although being an international great championship, is not only for elite athletes. Here the winner city is the one who gathers more people as you to pedal for a city free of pollution.

It is not about being the faster, it is about being the most constant one. The winner city will be the one where people have done more kilometers during their daily trips: going to work, to the school, etc. The idea is about replacing the motor vehicles, which we are using daily to move around, and transforming all the smoke in good vibes and healthy exercise.

This is very simple, you only have to sign up and you can do that through the application Naviki.

You can find all the information in the official web: http://www.cyclingchallenge.eu/

You shouldn’t miss it! We are already pedaling in Barcelona.

Why we love our job? Because we enjoy our tours by bike in Barcelona like you

April 25th, 2017

We know that bragging is not nice, but we are as happy with the bike tours as our clients, and one of the best ways to show you this satisfaction is sharing some of the comments that people have given us in the social networks. Some of them are true poets 😊

Beautiful, beautiful is the perfect word to define the tour we had.

Eli was the guide that took us with a map throughout the area of the viewpoint of Barcelona, we visited Montjuic the part where the Olympic games of the year 92′ were made and it was incredible.

I recommend visiting the Miramar Restaurant with a spectacular view towards the sea.

The best tour I had in many years.

Aimad Brown (Facebook)

With only three available hours to visit the city and wishing to see everything possible, we ask at BornBike Tours Barcelona, if organizing a private tour for three people in Italian was possible.

It was a great experience!

A perfect organization, disposition and patience which adapted to our necessities and requests.

An absolutely honest and affordable price for all the pockets.

To a great extent, the merit is for Jordi, our guide. Grazie Giorgio!

It could seem a promotional message, but we enjoyed it very much!

Mille Mille (Facebook)

I rent a bicycle for some days and I received an excellence service, personally from Ernest. This man is a poet and a philosopher from the streets, a troubadour of the history, with a warm and personal service, he never let you go without knowing, in an excellent way, all the things that you can do and where you can go by bike in Barcelona, it is like a personal instruction at every place, with stories of the near and far history of the beautiful Barcelona.

10 points!

Gustavo (TripAdvisor)

This is only a little show of all the flattering comments that people gift us since we start the business. We hope that the translation does justice to what they wanted to express.

We only can say that the thanks are for you, because without these great clients we couldn’t work at easy.

Pedal during the 30 days of the month of April and better yourself with regard to one of the most healthy and fun challenges of your city

March 29th, 2017

Photo by Soroush Karimi

If last year you didn’t pay attention, this April, you again have the opportunity of participating in the ’30 days of biking’, a challenge which can define a before and an after in the way you move around.

Every year, during the month of April, the “30 days of biking” are celebrated, an event in which, practically, everybody can participate and share. You only need a bike, motivation and a bit of love for your city.

And the thing is that, for us, you only need a pair of days pedaling to work, or to any one of your daily destinations, to understand the advantages of going by bicycle. If you try it during 30 days, you will not want to take any motor vehicle any longer.

If you don’t believe us, you can convince yourself through other people’s experiences, because this event is shared in the social networks with hashtag: #30daysofbiking. With this simple tag, you will be able to follow the progress of thousands of people around the world.

Thanks to your bike, connect with all these people who believe in a healthy and less contaminated world.

Which is the best way to get over this cold wave? Pedaling your bike through Barcelona

January 17th, 2017

Since last week, the meteorology services have been announcing the great cold wave that we are experiencing these days. Don’t be afraid and take your bicycle, in a few minutes your body will feel warm.

Photo by Clem Onojeghuo

Cold weather is used as the best excuse to get sleepy under the sofa’s blanket, but this luxury is not allowed on working days, so we have to manage this situation to reactivate our body and keep it warm.

Sport is the key to achieve that. If, in the morning, instead of walking to the underground and becoming squashed among people, or going to the garage to take the iced car (or, still worse, taking the motorbike to suffer a slow freezing while, impotent, we give it more speed), if, instead of all that, we take the bicycle, for sure, we are going to start the day better.

The bicycle gives us life. We will start a bit cold (although, at your own home’s entrance door), but after some pedaling we will need to unbutton the coat. Little by little, we will enjoy the air, the same which bothers the rest of the people, and when we arrive at work we will feel fresh and awake, with our muscles and articulations more active and stronger to stand all the work’s day.

¿How could you win a good vacation by pedaling your bicycle every day?

Photography by Javier Calvo

JAE Ingeniería y Desarrollo, a company from Logroño, La Rioja (Spain), clearly knows how to take care of the workers who make themselves responsible for the environment: even one week of vacation can be earned by them for riding the bicycle to their work every day.

The importance of the workers’ motivation has been heard by a lot of companies and, each one looks for the best way to award the employees. This week we have found the company who, in our point of view, has won the first place: JAE Ingeniería y Desarrollo has thought up a system in which, for every day that you go to work with a non-motorized vehicle you accumulate 10 minutes of vacation and in this way until you have reached one week.

In conclusion, a great system to thank all the people who are concerned about the environment, about the city and about the tranquility of a lot of people, because, in the end, what is more tranquil, quick and less polluting than a bicycle?

This initiative is similar to the other one that the French government announced last October, which has not yet been put into practice, but which is planning to pay 0,25 cents for each kilometer ridden to work.

It seems that the bicycle is going to continuously win more allies and maybe we, using it, will be able to earn some paid vacation, but, of course, on bicycle.

If you have a bad atmosphere at work…Go for a stroll on your bicycle!

Sometimes the routine stress of work can get us to pay our bad ways against the people nearest us: our workmates, although they don’t deserve it.

Surely, most of us have spent a period of time being a bit more stressed than usually at work, and it could be because of a project that failed, or because of a personal situation, or, simply, because we don’t feel as motivated by our job as at the beginning. When this happens, very often, the relationship with workmates can make us tense, and we get to separate from them, when the best would actually be to keep united.

born bike tours - Barcelona - CiutadellaSo, why not try to return to the starting point with other kind of activities? Start again getting to know your mates, away from the work environment, finding out about their personal life and/or personal motivations. All these actions can help to recover the mutual confidence and that’s always useful in our daily life.

Searching for activities during the weekend, which don’t mean a long trip and which are easy to organize, could be so effective in order to improve our relationship, especially if our activities are planned for a group and in a natural environment, the opposite of the condition in the office.

For us, nothing better than to go for a stroll through the streets of Barcelona by bicycle to clear up our ideas, feeling free of complications and starting again with our friendships.

New challenges to improve your health and get yourself fit pedalling this September

Surely on the return of this holiday you are more motivated and you want to get fit again, and if you aren’t, you are still on time. See how:

Last week we reminded you that weekends are perfect for carrying out different activities in nearby places, taking advantage of the bicycle flexibility and that it can result inexpensive. This is a good way to do exercise and there are a lot of other ones at different moments of the day without costing neither money nor time. Our favourite one: going through the city on bicycle, especially if you live in a city such as Barcelona.

Benefits:

Pedal one hour every day. And don’t think that one hour is too much! Only with the daily journeys we are sure that you will not have any problems to achieve that. Think about the time that you spend in the car or on the motorbike going to work, picking up your children, going to meet your friends… Pedalling you will contribute to improving your cardiovascular system; to strengthening your muscles, including the muscles of your back, which, surely, this first week of work, are crying out for this; and to achieve a general well-being, in the sense that the physical exercise means that our body secretes hormones, endorphins and serotonins, which surely help us fight against the post-vacation depression.

How to achieve that:

Fotografia de David Marcu - Fuente: Unsplash

Fotography by David Marcu – Unsplash

It’s possible that the first days you will have problems with starting. Because of that we advise you to call some friend who practices this exercise regularly or who is as motivated as you to start with this. You can meet at some place on the way to work and encourage each other.

Calculate the right time of the route to your work. Try not to pedal by racing on your first day and arrive slovenly. And keep calm. This time will reduce once you get used to going by bicycle and controlling the route in a more efficient way. Take a replacement t-shirt with you. It doesn’t take up too much space and until the winter arrives  you will be grateful.

With a little bit of will power in a few days you will see the benefits for yourself.

You can change your routine and the routine of your city if you pedal your bicycle to your job

The daily use of the bicycle provides us with a great variety of advantages for ourselves and for our cities.

8 o’clock in the morning, you wake up, you dress, you have breakfast and… are you starting a new day? You take the car, you become stressed in the daily traffic jam; you look for  parking place for your car in the infinite parking lot of your work; you sit at the same table and there you waste the next 8 hours only to return to the parking lot; to the car; to your home.

Or…

You wake up, you dress, you have breakfast and… you take your bicycle; you enjoy the fresh air of the morning and the first sleepy faces; your muscles become more active in the same way that your mind does. And when you get to work you park just in the entrance. You sit in your chair at your desk, but this time you are ready for the next 8 hours.

We have created a system where it is continuously more difficult to enjoy physical exercise and where the sedentary lifestyle is becoming something alarming. For these reasons it’s very important take advantage of every opportunity to move around.

The bicycle, as well as being cheap, is one of the few vehicles whose speed depends on ourselves the major part of the time. Not even the traffic jams can hinder our route.

In addition, we will save to the city the high levels of pollution that it  usually  has, and we will be able to enjoy it without bad smells and without exhaust pipes.

Join everyone who is moving around by pedalling every day!