Tag Archives: pedaling

Bicycle repairs and rental in Barcelona

Barcelona is one of the most beautiful cities to travel by bicycle with more than 200 kilometers of bike lanes, where you can enjoy a walk along the Mediterranean coast, through the Gothic streets or enjoy a day on the Collserolla mountain.

If you are still in doubt about repairing that old bicycle, or renting one to enjoy Barcelona on wheels, we leave you five tips that will help you make that decision.

  • Enjoy a safer ride

The bicycle is a safe vehicle, you will walk through the city of Barcelona enjoying great views and places, using the safety of the bike lanes.

  • Easier and simpler

Mobility by bicycle is easier than in other means of transport. Did you know that the bike is faster than the car in short and medium urban distances? Through several door-to-door competitions, with the city center as the destination, it has been found that, in general, the bike is the fastest transport. in addition to being faster in short distances, it is ideal to combine with public transport

  • Be more sustainable and collaborate with the environment

The bicycle is a key factor in reducing the levels of environmental and noise pollution in cities. An, at the same time, it is the most energy efficient means of transport: it uses twelve times less energy than a car, even if it is full, to move a person over a kilometer, and fifty times less than a car occupied by only one person.

  • To enjoy more space

A cyclist occupies five times less space than a motorist, whether he is stationary or in motion. This data has very profound implications for the well-being of residents, who can enjoy peaceful, calmer, safer and noise-free spaces.

  • To always be on the move

Going by bike is one of the most beneficial exercises for health, since during the effort large muscle groups are mobilized. Of practiced regularly it can reduce resting heart and breathing rates.

If you want to know about bike rental or repair you can stop by our store Born Bike Tours Barcelona
📍Carrer de la Marquesa Nº 1 08003 Barcelona
50 meters away from the Barceloneta L (4) yellow metro station
✉️info@bornbikebarcelona.com
🔹www.bornbikebarcelona.com
📲(+34) 93 319 00 20

The January’s hill is lighter by bicycle

January 8th, 2019

The returning to the routine with some more kilos and less money could be very hard, because of that, the bicycle can be much more helpful than you think.

Photo by Kaique Rocha in pexels.com

This week a lot of people are returning to work, so it will be difficult to avoid the early mornings, the hurry and the work updates. In addition, if everything has gone as it should be these last dates, you have surely gained some weight, at the same time, our pockets and wallets have lost some volume.

So that’s our suggestion: put a bicycle in your life.

When you start to pedal to work every morning you will notice that you aren’t sleepy very quickly. You will avoid traffic jams and you will feel better physically, something that will help your mind to keep a high level during all day.

In addition, the bicycle will help you to burn these extra kilos which Christmas’ nougats have gifted you and without wasting money and saving us up the gym.

Have you been convinced? Be up for the #ToWorkByBike club, everything are benefits for you and your city.

Enjoy your route through the ‘Ronda Verda’ of Barcelona by bicycle

November 28th, 2018

If you are visiting Barcelona or you still have no plans for this weekend, here you have a suggestion to keep you pedaling. A healthy and enjoyable activity for everyone.

Photo by Silvia (Sipa at Pixabay)

We are always talking about the improvements of the bike lane, which have achieved transforming the city into a paradise for the urban cyclist, but we cannot forget about the Ronda Verda -Green Beltway-. This road surrounds the whole city, connecting it to the neighboring cities, offering us a huge means of connection of 72km and a fantastic lane for riding a bicycle.

This lane connects Badalona, Barcelona, L’Hospitalet de Llobregat, Sant Adrià de Besòs, Santa Coloma de Gramenet, Esplugues de Llobregat y Montcada i Reixac. In addition, it has 6 sections, so we can decide if we prefer to ride the whole route or only enjoy one of its variated zones that we can find in this sea and mountain city. For example, we could dedicate our morning to riding through the mountain of Collserola, or spend our afternoon at the now very quiet beaches of Barcelona. In addition, we could start our route through the beach from the Front Marítim and get to the mountain through the Montjuïc route.

The options are very assorted, so take advantage of Barcelona and of every one of the marvelous options that this city offers you.

You only can go ahead by bicycle

November 12th, 2018

The number of urban cyclists in Barcelona has an exponential growth thanks to the extension of the bike lane during these last years in Barcelona. The security that these lanes provide is translated in a lot of people who enjoy the advantages of moving around with this very sustainable vehicle.

Photo by Joan Cabotti

Any person who has ridden a bike any time of his/her life will be realized that when you move the pedals backwards it’s useless. The bicycle has been designed for moving forward and if you need to go backwards you will have to do facing it, being fully aware of what you are doing and where we really want to go.

And, why is so interesting this consideration nowadays? Because in our 10 years of experience pedaling through the streets of Barcelona we feel astonished (in the good sense of this word) about how the kilometers of the bike lane in Barcelona have been so extended and, especially, how a lot of urban cyclists have leaped to take advantage of even the last signalized meter of lane.

The bicycle will continue advancing in Barcelona and it is going to do that in a conscious and safe way, transforming the city in a cleaner, more tranquil and more sustainable place each time.

Some tips in order to continue pedaling against the cold weather in Barcelona

2 de noviembre de 2018

This last week, in Barcelona and in Catalonia, the temperatures have suddenly fallen and with this descent the rain has come too. But this doesn’t to be a reason for stopping pedaling in the city.

Photo by Mabel Amber

In Barcelona, as a Mediterranean city, we have a really nice temperature which allows us to pedal without any problems, and if you don’t believe us, ask our neighbors in the north of Europe, where not even the snow can stop them.

For this reason, we shouldn’t stop pedaling during the cold days, because, in addition, with the movement and the sport that we do riding a bicycle, we will again feel the warm sensation that we usually miss. That’s why our first tip is that you should wear different layers, such as an onion, because, at the same time that you are feeling warmer your body will need you to remove some of these clothes layers.

Second tip, you should prepare yourself in order not to be surprised by the rain. Use waterproof clothes (also trousers) and also suitable shoes.

Third tip, something that you always have to keep in mind, whether it’s raining, snowing or it’s a really sunny day: you should keep your bike ready. Clean and greased chain, pumped up wheels (you can deflate a little bit your wheels if it’s raining in order to achieve a better adhesion, but not too much, because you could suffer a puncture), front and back lights and, in addition, it’s interesting to use a mudguard, because we will arrive at our jobs more decently.

If we follow these tips and we keep alert, we even will enjoy the cold and rainy days!

For the people who keep pedaling under the rain in Barcelona and in any single city

October 9th, 2018

Autumn comes with rain in the city, but for the people who love to ride a bicycle, this is an unimportance challenge, because, finally, the rain cleans and purifies the city. What else can we ask for the people who like to breath clean air?

Photo by ORNELLA BINNI on Unsplash

Dear city cyclists,

Today, this post is for thank you for keeping pedaling this raining days in Barcelona or in any single city. For understanding the importance of this meteorological phenomenon in the city. For keeping calm and patient with the other drivers. And for being alert with the segurity, because this is very important these days.

The rain in Barcelona is not so usual than in other cities, because of that, during the week days, when the traffic jams in the city is normal, the rain could be a nuisance. For this reason, we should keep this though in our mind: the water from rain cleans and purifies the environment because it drags away the damaging particles. And for everyone who breathes the city air daily this is the key.

In addition, if we have the suitable equipment (nothing very especial) and we keep alert, the rain won’t be and impediment to pedal.

Appropriate equipment, waterproof clothes, a footwear which resists rain without problems and all the elements which make you being more visible, especially for the motor vehicles: reflective clothes, the front and the back bicycle lights. A back mudguard will avoid you to arrive at your destiny with your back full of mud.

Get your bicycle ready, you can help to improve adhesion on the road by reducing the tire pressure (a little bit! If not, you will be in danger of getting a flat tire) and be sure that the treads of your tires are well marked. It is also important to maintain the chain clean and lubricated. And, specially (with or without rain), check if your brakes respond quickly.

The rainy days are perfect to show our skills with the bicycle. We are talking about reinforcing your concentration on the road. Brake before a curve and take it slowly. Keep a safety distance with regard to the other vehicles; avoid puddles, marks painted on the road and the multicolour marks that appear on the road (they are car oil).

With these tips, the only thing that we want to repeat again is: thanks for keeping pedaling.

‘Bicia’t’, a promotional program for going to work by bicycle thanks to the City Hall of Barcelona

February 20th, 2018

‘Bicia’t’ certifies the ‘bicycle friends’ buildings, which favor the bicycle use among their workers and prepares a recommendation guide.

As we have talked about since quite some time ago, Barcelona is working a lot on the sustainable means of transport matter. And, which is one of its preferences? The bicycle, a means of transport without contaminant emissions, which keeps you fit, which adapts itself to your life and gets you into harmony with the environment of your city.

One of the ways that the City Hall has found to promote this means of transport is through rewarding everyone who works in its same line, with the creation of various grants and promotional programs. In this case, we are going to focus on the Bicia’t program of the City Hall of Barcelona in collaboration with BACC -Bicicleta Club de Catalunya-. If you are used to going to go to work by bicycle, find out about the activities of this program, because it could help to add more work mates to your cause.

With Bicia’t, the City Hall certifies the “bicycle friends” buildings and it recommends a necessary remodeling for achieving the highest emblem. In addition, it promotes the bicycle use with free bicycles for hiring, circulation and mechanical training, organized excursions, parking installations and so on.

¿How many reasons do you need to join this movement? The healthy movement of cycling.

12 Tips for Better Cycling, specially with the weather change

September 12th, 2017

Next week we are going to embark on many activities and events, before we would like to remind you of some basic safety tips when using a bicycle

Photography by Alejandro Lopez

Photography by Alejandro Lopez

Wear a Helmet

Only in the U.S. more than 6,000 cyclists need emergency care for head injuries each year. Choose a well-fitting helmet.

Start Slowly

A good training could be only to pedal about 30 minutes on flat terrain during the first three or four weeks.

Dress for Comfort

Choose comfortable clothes.

Go Bright When there is only Low Light 😉

Try not to ride at night, but if necessary, make use of the lights.

Always Use Good Road Sense

Respect all traffic signs and norms. It’s well worth while for everyone.

Be Traffic-Aware

If there is heavy traffic, ride in the lane with the cars, not to the side.

Use your Brakes Adequately

For optimal pressure, put your hands at the ends of the levers. Apply firm pressure to the brakes.

Get In Gear

Try not to pedal in high gear during long periods to avoid pressure on your knees.

Taking these simple tips into account, you’ll get more enjoyment out of biking!

 

Join the Bicycle Fiesta of this year 2017 in Barcelona, pedaling!

June 6th, 2017

This Sunday, the 11th of June, the Bicycle Fiesta will be celebrated in Barcelona with a pedaling from the center of Barcelona, crossing Sants-Montjuïc and the port, to Poble Nou.

If you want to ride a bike through Barcelona with the local people, you shouldn’t miss the opportunity this Sunday, the 11th of June, offers. With the bicycle fiesta in Barcelona, streets will be closed for cars, but opened to this excellent means of transport for enjoying this spring day together with the most enthusiastic fans of the bicycle.

If you would like participating in this event, at 9.30 a.m. you should be all ready at Aragó with Roger de Flor street. From this point, you will circulate to the Tarragona Street. From there you will go down to the Espanya Square, and then from Avinguda Paral·lel to Floridablanca Street, until arriving at the center. Although the route won’t finish there, but rather, it  will continue to Marina, at this point , you will go down to the sea and then up for going to ride through some streets of Poble Nou. The tour will be finished at the Passeig Lluís Companys, to end up where the great Bicycle Fiesta will take place.

Totally, 12km of enjoyment. So, take a bike and don’t miss this opportunity!

‘Som Meridiana’ -We are Meridiana-, an example of a fight for a better Barcelona through the bicycle

Photo by MarisaLR

October 18th, 2016

This next Saturday, the 22nd of October, a pedaling through Avinguda Meridiana will be celebrated. It will be organized by the platform Som Meridiana with the support of the Catalonia Bicycle Club (BACC) and they will claim for a space, which is now completely invaded by the motor vehicles. 

Som Meridiana is a platform formed by different neighborhood associations, that are from some of the neighborhoods which involve this avenue and who, this weekend, riding their bicycles, will claim for a Meridiana:

Which is not a highway.

Which prioritizes (the) public transport and, of course, the bicycle.

Which is a more human place, with green zones and more facilities for the neighborhood shops.

Which is not a wall.

In general, they claim for stopping to be a “forgotten city” and they will do that with a day of reflection, which will be initiated at 9.30 a.m. with a popular bicycle tour called “pedaling the Meridiana”, organized by the BACC. The meeting point will the Plaça de les Glòries and the final point the Jardins d’Elx. At this point, a parade with Batukadas, Giants and Devils will take place and the celebration will continue with activities for the kids and hot chocolate. In addition, from 11.15 a.m. to 1 p.m. there will be a lot of talks about environment and alternative means of transport.

Don’t miss it and give your support on your bicycle!