This is not a novelty that we are fanatics of bicycles. Go walking, take the air, see the city that surrounds us, the landscape, the sea. Mounted on the bike everything seems to have another perspective, we want to tell you the benefits it gives you a walk or to do Bike sport.
1. A good way to exercise: the bike is a good exercise to work almost all our body and not just the legs. A bike ride makes us do cardio-cardio exercise and strength, especially legs, abdomen, back and arms.
2. Help our posture: Walk or pedal helps improve our posture. People passionate about yoga can go to their bike class. Adopt a sport routine!
3. A transport on time and available immediately: between bottling, pedestrians Parking, everything becomes a chaos and more if you go to the center of Barcelona, which is why the bike is a great allies that facilitates your daily life .
4. Take care of the environment and your leaflet: a car and public transport generate an additional expense per month. You simply move by bike: fast and good for health.
5. A much faster brain: The bike improves the functioning of your brain, influencing cognitive function, mental health and well-being, as has confirmed a study by the University of Oxford. The study, led by Dr. Leyland, investigated the impact of outdoor pedaling. The parameters, the cognitive function and the well-being, were measured before and after the period of use (for 8 weeks, at least three times a week and at least 30 minutes per session) and it was observed that not only The physical impact of cycling improves, but at the level of mental activity, the benefits are more important.
6. Sleeping more, the dream of all: exercise Every day helps to reconcile with sleep, about 20 to 30 minutes of pedal will help you better rest and eliminate the stress of everyday life.
7. Eternal Youth: The increase in blood circulation caused by the pedaling exercise transports the oxygen and nutrients required to epithelial cells more efficiently while eliminating toxins or other waste. Moderate exercise helps to optimize collagen production, reduce the appearance of wrinkles and accelerate the healing process.
8. Take care of your joints: the bike is a less risky sport than run for our joints, and the result is very similar.
9. Improve your performance in any type of sport: many athletes use cycling as a support sport to improve their muscle or respiratory performance. Objective 30 days of bike and see the difference!
10. And finally, the best advantage of cycling is that it will make you happy: Try it because it really works. Stroll, pedal, admire nature, city, beach, beaches, you will see how it changes ideas.
Do you already have your bike ready to travel Barcelona?
To reserve the Tour or rent a bike nothing simpler, contact us
Born Bike Tours Barcelona
📍Carrer de la Marquesa No. 1 08003 Barcelona
50 meters from Barceloneta metro station L (4) Yellow
📲 (+34) 93 319 00 20