Every time we notice a warm temperature in Barcelona city, although the bicycle is a healthy sport, we have to keep in mind other elements, such as the hydration to avoid heat strokes.

Although temperatures have not yet reached the summer’s maximum temperatures and it is good weather for riding the bicycle, if we are in a hurry, it is better to have a drink on hand which allows to keep ourselves hydrated.

Remember that with the physical exercise our body loses a lot of water, either through sweat or through forced breathing, so we should not forget (yes, forget, because a lot of times, as a result of the daily stress, we forget to hydrate ourselves completely and if you are doing exercise you should drink water even though you are not thirsty) then, we should not forget to drink water or other kinds of isotonic soft-drink.

Nowadays, in a lot of shops you can find bottles (the lifelong canteens) which will keep your soft-drink at an adequate temperature and which you will be able to reuse during a long time, helping the environment and your pocket.

Taking water with you is essential, but if you want to enjoy some added benefits, you can add a bit of lemon. Lemon is a diuretic, blood tonic and antioxidant citric fruit that will provide our drink with a touch of freshness, which will be very welcome at the end of good ascent.

Now you can see that taking care of ourselves is easy, so if you are doing exercise to keep in good health, you should not forget the importance of a well balanced diet and a good hydration.